Fitness Articles & Blog

Why Treadmill Workouts Are Awesome

How Treadmills Can Enhance Your Fitness Program In most gyms, treadmills are a staple and popular piece of equipment.  Yet, newcomers can often be intimidated by a large piece of equipment.  However, treadmills are versatile and can be easily used by novice to...

What to Look for in a Strength and Conditioning Coach

A good coach will always teach and emphasize proper form. Showing clients how to properly use gym equipment goes a long way in preventing injury. Considering it is impossible for a coach or trainer to know everything, it is important to find someone who is humble and...

Benefits of Kickboxing

Kickboxing is one of the best total body workouts because it combines martial arts and boxing which makes for a vigorous and satisfying workout. Kickboxing forces you to activate all of the different muscle groups in the body while increasing stamina. By engaging your...

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