by tenoaks | Dec 3, 2018 | Fitness
Why Treadmill Workouts Are Awesome How Treadmills Can Enhance Your Fitness Program In most gyms, treadmills are a staple and popular piece of equipment. Yet, newcomers can often be intimidated by a large piece of equipment. However, treadmills are versatile and can...
by tenoaks | Aug 7, 2018 | Fitness
Determining Which Strength and Conditioning Program is Right for You When it comes to strength and conditioning it is important to find something you enjoy and you will be much more likely to stick with it. Setting vague goals such as wanting to “get in shape” or...
by tenoaks | Aug 7, 2018 | Fitness
Cardio Kickboxing Classes Kickboxing is one of the best total body workouts because it combines martial arts and boxing which makes for a vigorous and satisfying workout. Kickboxing forces you to activate all of the different muscle groups in the body while increasing...
