Kickboxing is one of the best total body workouts because it combines martial arts and boxing which makes for a vigorous and satisfying workout. Kickboxing forces you to activate all of the different muscle groups in the body while increasing stamina. By engaging your core and reflexes you will start to notice your stability and balance improving. Kickboxing is also a great weight loss tool because it keeps your heart rate elevated while burning fat, increasing oxygen intake, and is hands down a fantastic practice to enhance your complete cardiovascular system. Kickboxing is gaining in popularity due to the results it produces; if you’re finding yourself in a gym rut, break away from your standard cardio routine and give kickboxing a try. It will simultaneously help tone your body and increase your endurance. Take the guesswork out of what will produce the best results knowing that kickboxing offers a multitude of benefits: self-defense, stress reduction, self-confidence, core strength, tones arms and legs and improves coordination, balance, flexibility and stamina. Let’s not forget to mention discipline as an inherent benefit and byproduct of kickboxing. Becoming skilled in learning specific movements, taking instruction and focusing on form all require attention and discipline. Once you become familiar with the form and technique of the punches kicks and footwork it will start to feel natural. This calorie torching exercise helps your body release endorphins, sweat out toxins and raise your energy level, leaving you feeling empowered for the rest of the day. As with any workout, be mindful to start at your own pace and build from there. You will be amazed with how quickly kickboxing will start to transform your body. Once you start to feel your energy level surge and your body getting stronger you’ll be hooked on this fun and dynamic workout.