Treadmill Workouts

Treadmill Workouts

Why Treadmill Workouts Are Awesome How Treadmills Can Enhance Your Fitness Program In most gyms, treadmills are a staple and popular piece of equipment.  Yet, newcomers can often be intimidated by a large piece of equipment.  However, treadmills are versatile and can...
Strength Training Coach

Strength Training Coach

What to Look for in a Strength and Conditioning Coach A good strength training coach will always teach and emphasize proper form. Showing clients how to properly use gym equipment goes a long way in preventing injury. Considering it is impossible for a coach or...
Strength and Conditioning Programs

Strength and Conditioning Programs

Determining Which Strength and Conditioning Program is Right for You When it comes to strength and conditioning it is important to find something you enjoy and you will be much more likely to stick with it. Setting vague goals such as wanting to “get in shape” or...
Benefits of Kickboxing

Benefits of Kickboxing

Cardio Kickboxing Classes Kickboxing is one of the best total body workouts because it combines martial arts and boxing which makes for a vigorous and satisfying workout. Kickboxing forces you to activate all of the different muscle groups in the body while increasing...