What to Look for in a Strength and Conditioning Coach

A good coach will always teach and emphasize proper form. Showing clients how to properly use gym equipment goes a long way in preventing injury. Considering it is impossible for a coach or trainer to know everything, it is important to find someone who is humble and...

Benefits of Kickboxing

Kickboxing is one of the best total body workouts because it combines martial arts and boxing which makes for a vigorous and satisfying workout. Kickboxing forces you to activate all of the different muscle groups in the body while increasing stamina. By engaging your...